Reverse Crunch
•Lying on your back on the floor, hold onto a table leg to help keep your torso against the floor throughout the exercise.
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•Keep the knees slightly bent.
•Pull your pelvis and legs up slowly so that your knees are above your chest.
•Slowly return to beginning position.
The Crunch
•The crunch is one of the most basic but most effective workouts for the abdominal muscles.
•Lie on your back with your feet flat on the floor, legs bent at a 45 degree angle and hands resting underneath the neck.
•Make sure you press the small of your back into the floor throughout the duration of the exercise to guard against back injury.
•Lift the back and head off the floor and push the chest up toward the ceiling. The feet, buttocks and small of the back remain on the floor.
•Lower back to the ground and into the starting position.
•The amount of repetitions you do will really depend on the strength of your stomach muscles.
•Lying on your back on the floor, hold onto a table leg to help keep your torso against the floor throughout the exercise.
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•Keep the knees slightly bent.
•Pull your pelvis and legs up slowly so that your knees are above your chest.
•Slowly return to beginning position.
The Crunch
•The crunch is one of the most basic but most effective workouts for the abdominal muscles.
•Lie on your back with your feet flat on the floor, legs bent at a 45 degree angle and hands resting underneath the neck.
•Make sure you press the small of your back into the floor throughout the duration of the exercise to guard against back injury.
•Lift the back and head off the floor and push the chest up toward the ceiling. The feet, buttocks and small of the back remain on the floor.
•Lower back to the ground and into the starting position.
•The amount of repetitions you do will really depend on the strength of your stomach muscles.
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