Wednesday 22 April 2015

Healthy recipes with water melon(chilled water melon)

INGREDIENTS
1 ripe watermelon, 30 ml sherry, lemongrass water, 6 sprigs of fresh mint, salt and freshly ground black pepper to taste

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METHOD
• Split the melon into half and juice it in a blender.
• Use a sieve to separate the seeds as well as the pulp.
• Set aside 1/3 cup of the juice.
• To prepare lemongrass water, take 1 stick of lemongrass and smash the base.
• Simmer in water for 20 minutes on low flame.
• Allow it to cool Using a melon-ball scooper to make 12 balls.
• Add sherry to the watermelon juice and mix thoroughly.
• Add lemongrass water and mix thoroughly.
• Add salt and pepper to taste While serving, place four melon balls in the centre of the soup bowl.
• Pour soup evenly around balls. Garnish with a sprig of mint.
• Chop the remaining mint and sprinkle around edges of the bowl.
• As an accompaniment, you could have a smoked cheese and grilled vegetable Panini or any cheesy dish as cheese tends to have a drying effect on the palate, in stark contrast to watermelon.

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