Amazing Health Benefits of Green Tea

The majority of green tea benefits seem to stem from the powerful antioxidants, called catechins, which scavenge your cells for free radicals that could otherwise damage DNA, and contribute to cancer, blocked arteries and blood clots.

Because of the minimal processing – leaves are steamed instead of fermented – green tea catechins are unique and contain a more concentrated form of epigallocatechin-3-gallate (EGCG), which is the active ingredient that many studies have highlighted as the driving force behind green tea benefits.

Green tea’s impact on cancer and heart disease seems very promising, and many people have experienced life changing benefits as a result of taking it daily. Below is a comprehensive list of benefits you will attain with a regular dose of green tea.