Corkscrew the best home ab workout

This abs exercise targets both the lower abs and the obliques. Lie on your back, with your legs raised directly over your hips. Your knees should be slightly bent. Place your hands at your sides with the palms down. Use your lower abs to raise your hips off the floor and toward your rib cage, elevating your feet straight up. Simultaneously twist your hips to the right. Hold, then return to the starting position. Repeat, twisting to the left. Do 10 repetitions to each side.

Health Benefits of Fish Oil in Skin Care

Fish oil helps in improving the condition of poor and dry skin by making it shinny and glowing. It is useful in treating various skin problems such as eczema, psoriasis, itching, redness of skin, skin lesions, and rashes. In case of psoriasis, the EPA present in fish oil restricts the growth of pro-inflammatory agents by producing arachidonic acid. Fish oil can also be applied topically to obtain relief from psoriasis. Regular intake of fish oil capsules helps in reducing loss of moisture from the skin. It is also claimed by some people that fish oil helps in preventing sunburns.

Acne: Fish oil is effective for acne as well. EPA is known to inhibit androgen formation. Androgen can affect the formation of sebum in hair follicle.

Group Health Insurance Policy

Group Health Insurance PolicyGroup Health Insurance is similar to Health Insurance for an individual or a family. The only difference is that the insurance is taken by a group of individuals which can be a Government Body or a Private Corporate, an Association, a Cooperative Society or an Educational Institution. Group health insurance policy is basically a health insurance cover applied for employees by the employer with an Insurance Company. The insurance rates are similar to rates that are applied to individuals, with certain discounts depending on the product details of various companies for Corporate/ SMEs/Group/ Insurance. 

Insurance Companies are free to quote premium depending on the following :

•Group size

• Claims history

• Other Business Premium

Group Health Insurance Members

• Employer-employee group

• Professionals association like lawyers, doctors, chartered accountants etc.

• Members of cooperative societies, banks, credit societies etc.

• Students form educational institutions

• Weaker sections of society.

Group Health Insurance Policy Coverages

Insurance coverage is given for Pre Existing diseases and Maternity Cover. Hospitalization charges are paid by insurance companies when a patient is in hospital due to accident, illness, surgery for more than 24 hours. Other insurance coverages include pre-hospitalization expenses (60 days prior to Hospitalization in case of all type of covers) and post-hospitalization expenses within a time period of the patient's discharge from Hospital or Day Treatment) (90 days after hospitalization in case of all type of covers). Emergency ambulance services to the nearest hospital, hospital daily allowances, day care surgeries etc., all these come under group health insurance policy coverage. 

Rapid-Fire Fitness topics With Tusshar Kapoor

The best medicine?

Yoga

An apple a day...

Is a good supplement for a meal.

Sibling rivalry healthy or unhealthy?

Healthy to a point. And unhealthy if taken beyond that.

Like father like son or like sister like brother?

Like father like son.

If Popeye is to spinach, Tusshar Kapoor is to?

Pizza!

The best way to shed flab?

Cut out desserts.

Skip breakfast or skip dinner?

Skip dinner.

One vice that you'd like to quit?

I don't have any vices that I think I need to quit. I've quit rice, though.

If you were Gayab for a day you would...

Find out who my true friends are and where my true love lies.

Health or wealth?

Health.

Benefits of Green Tea in reducing the Risk of Cancer

There are several studies which have been carried out on humans and which indicate that indeed, it destroys cancerous cells. This is attributed to the high level of EGCG which is also known as the active ingredient. This ingredient kills any cells that showcase inappropriate growth.

A study carried out in Japan in 500 women suffering from Stage I and II breast cancer indicate that by increase of green after and prior to surgery lowers recurrence. There are also studies that show a correlation between lung cancer and intake of the same. These indicate that by increasing intake, you can enjoy the benefits of green tea.

Benefits of Folic Acid during Pregnancy

Folic acid or folate is a water soluble form of vitamin B9. When taken during and before pregnancy it prevents serious birth defects. If a woman is planning to conceive or has found out that she is pregnant then it is important to increase intake of folic acid, at least up to 400 mcg. According to Centers for Disease Control and Prevention (CDC), by taking folic acid on daily basis a pregnant woman can prevent seventy percent of brain, spine and other neural tube defects (NTDs).  

Benefits of Folic Acid during Pregnancy

• Folic acid facilitates normal cellular development of the unborn baby. Many women don’t realise the importance of regular folic intake before and during pregnancy. According to a study, women with deficiency of folic acid are at two to three time higher risk of delivering premature baby.
• Folic acid minimises the risk of cleft lip or cleft palate. Cleft lip is a birth defect that affects the upper part or roof of the mouth.
• It minimise the risk of heart defects in baby.
• Moreover, it facilitate healthy and quick growth of placenta and foetus. Absence or lack of folic acid can impair foetal growth and cell division.
• Folic acid plays an important role in production of Deoxyribonucleic acid (DNA), extra blood cells needed during pregnancy and most importantly prevent neural tube defects.
• Folic acid is also known to facilitate proper formation of haemoglobin.
• Besides, it minimises possible risks of Alzheimer’s disease, heart attack, stroke and cancer.
• This simple vitamin can prevent pain and complications for both mother and newborn.
• Birth defects usually occur in the initial four weeks of pregnancy. Most women even don’t figure out their pregnancy in the first few weeks and therefore they don’t take the required amount of folic acid. If you are one of them then it is essential to talk to your obstetrician and know what quantity of folate you need to have now.
• Some of the excellent source of folic acid in pregnancyare Lentils,Breakfast cereals,Beans,Chicken,Beef liver,Citrus juices
• Other foods that have folic acid include oatmeal, broccoli, corn, enriched pastas and breads, asparagus, spinach, lettuce, lima beans, sprouts, orange juice and avocados.

Children and type 2 diabetes

Children with type 2 diabetes present special challenges. Meal plans should consider the amount of calories children need to grow. Kids often need three smaller meals and three snacks to meet their calorie needs. The goal should be a healthy weight (most children with type 2 diabetes are obese) and increased physical activity.

Changes in eating habits and increased exercise help improve blood sugar control. When at parties or during holidays, your child may still eat sugary foods. But during other times of the day, the child should have fewer carbohydrates. Children who eat birthday cake, Halloween candy, or other sweets should NOT have the usual daily amount of potatoes, pasta, or rice. This substitution helps keep calories and carbohydrates in better balance.

Genelia's favourite recipe

Red masala fish curry is the Genelia's favourite recipe.here is the process to make Red masala fish curryIngredients:
1 medium sized pomfret, cut into slices½ tsp turmeric powderA few curry leaves1-2 green chilies, chopped1 tsp oilA big tamarind, soaked in little waterChopped coriander leaves2 slit green chilliesSalt to taste

To be ground:
½ coconut, 10 cloves garlic, 1 ½ tsp. cumin seeds, A few pepper corns, 8 Kashmiri chillies, deseeded1-2 cloves, 1 small cinnamon stick.

Method
Clean and wash the fish. Apply turmeric powder and salt. Keep aside for 30 to 40 minutes. Heat oil in a non-stick kadai, add curry leaves and green chillies. When the aroma rises, add the ground masala and a little salt. Sauté lightly. Add water depending on the consistency you need. It should not be too watery or too thick. Boil well on a low flame so that the raw smell goes off. Add the fish pieces and the tamarind water. Cook for a few minutes. Garnish with coriander leaves and slit green chillies. Remove from the gas and cover it for some time, before you serve so that the flavour is retained. Serve hot with steamed rice. During summer, you can use half a raw mango instead of tamarind. It gives a lovely tangy taste.

Health Insurance Plans for Students

Health insurance is very important for students. But it is found that quite a large number of students, both studying medicine and other fields, depend on their university's health care provider rather than paying for insurance. It is usually seen that only those students who go abroad for higher studies apply for student insurance as there are various international student health insurances. But student insurance is very necessary. No matter that you are in your prime youth age, you are in your best of health, you never know when calamity strikes. Accidents and sudden illness can happen to anyone at any time and medical expenses are not cheap. So it is important you have health insurance coverage.

Stick to your parent's health insurance

This is an easy option where your insurance as a student is covered in your parent's health insurance. According to Patient Protection and Affordable Care Act, which started in September 2010, parents' health insurance should also cover their children upto 26 years of age, unless he is eligible for employer health coverage. But there are certain factors to consider like if your parents' coverage is an HMO, full coverage will be given only in the area where they live. There are certain HMOs, which allow for coverage in areas outside their local base. But you should know this before applying for insurance. Same is the case with preferred provider organization (PPO), where you get treatment from a medical practitioner within a specified network to get the best rates. So at times, you have to come to the specified locality to get the lowest co-payments and co-insurance but which might be far away from your school or college.

Opt for COBRA if you are not in parents' health insurance

If you have a group health insurance in your job and for some reasons you have left the job, then a federal law called COBRA allows you to stay on that health insurance plan for at least 18 months as long as you pay the full premiums. Similarly if you are above the age of 26 years and still studying you may lose the health insurance coverage that your parents have been providing. However, you may be eligible for COBRA continuation coverage for some period of time, depending whether your insurance agent provides this or not.

Check out whether your school/university offers health insurance

Many colleges and universities offer certain health plans for their students which may not be expensive. Before taking admissions in a certain college or university, you have to check this out on your own and preferably take admissions in such colleges only. Some colleges and universities may require that you carry some type of comprehensive health care coverage as a condition of enrollment. It is better to opt for comprehensive medical policy that will cover visits to the student health care unit, specialists, medically-necessary process and diagnostic tests.

Buy your own health insurance

If your university does not offer a health plan, you can consider buying an individual health insurance policy through an insurance agent. Such policies may be expensive and will carry out a proper test before providing you with coverage. If you have a pre-existing medical condition, a medical insurance plan may either refuse to cover you or at times may impose a pre-existing condition exclusion period. However, effective January 1, 2014, all health insurance plans will no longer be allowed to impose a pre-existing condition waiting period. Also, starting in 2014, health coverage can also be purchased in a health insurance exchange in your state or region.

Student health insurance through Medicaid

If your family's income is low, your family has to many high medical bills, or you have a pre-existing disability, you may apply for Medicaid. To find out if you are eligible, you need to check with your state’s insurance department.

Find a Community Health Center If you do not have a health insurance and you are not in a position to buy one, then you should try looking for a federally-qualified community health center (FQHC) near your college, which provide medical treatments at lower costs. This is a cheap student health insurance. 

Aloe Vera Fruit Pack

When you use fresh fruits: In this case you can blend the fresh fruit pulp with aloe vera gel in a blender and use it.When you use fruit extracts or powder: even in this case mix the fruit extract and aloe vera gel and add a little wheat germ oil or almond oil to prevent dryness. If you are using powdered fruits, or fruit creams. Blend the powder or cream with aloe vera and use it as a pack.Aloe Vera as Moisturizing Pack Aloe vera when mixed with wheat germ oil or almond oil can be used as a moisturizing pack.

How to treat allergy induced Asthma

Allergy induced asthma is one of the most common forms of asthma experienced by people. It occurs when the body is exposed to an allergen. An allergen refers to any foreign body that increases your sensitivity to particular environmental factors. The allergen produces histamines which causes inflammation and irritation as the body work relentlessly to combat the foreign body. Allergy induces asthma when the histamines set to work on the bronchial passages in the lungs making it difficult for the person to breathe.

Causes for Male pattern baldness

Male pattern baldness is the most common type of hair loss in men.Causes
Male pattern baldness is related to your genes and male sex hormones. It usually follows a pattern of receding hairline and hair thinning on the crown, and is caused by hormones and genetic predisposition.

Each strand of hair you have sits in a tiny hole (cavity) in the skin called a follicle. Baldness in general occurs when the hair follicle shrinks over time, resulting in shorter and finer hair. Eventually, the follicle does not grow a new hair. However, the follicles remain alive, which suggest that it's possible to grow new hair.

Anti-inflammatory Benefits of aloe vera

The soothing and cooling benefits of aloe vera juice is not limited to the digestive tract. Some people with arthritis symptoms have reported it helps with inflammation and pain in the joints. One study provides evidence that the sterols found in aloe vera have strong anti-inflammtory properties. So far the evidence is based on animal studies, but shows an inhibitory effect on the arachidonic acid pathway – a major contributor to inflammation. Also, aloe vera juice contains simple sugars called mucopolysaccharides. These sugars are needed for cell regeneration and help repair damaged cells. The health benefits of juicing also include anti-inflamma

Best of two Abdominal Exercises for men and women

A number of fitness experts and studies say that two of the best abdominal exercises are the Bicycle and the Crunch on an exercise ball.

Bicycle

• Lie flat on the floor with your lower back pressed to the ground.

• Put your hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal       motion.

• Touch your left elbow to your right knee, then your right elbow to your left knee.

• Breath evenly throughout the exercise. 

Crunch on an exercise ball

• Sit on the exercise ball with your feet flat on the floor.

• Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor.

• Contract your abdominals raising your torso to no more than 45 degrees.

• To work the oblique muscles, make the exercise less stable by moving your feet closer together. 

• Remember, abdominal exercises are easy to do and don't usually require equipment. Abdominal exercises are one of the most important types of exercises you can do for your core. And your core is where all movement in your body originates. Your core is of utmost importance for your overall health related fitness.

Chrunches the best home ab workout

This is a slight variation of the sit up, but it requires less movement of the lower back and will be slightly more comfortable.

1.Start in the same position as you would for a sit up, but then lift your knees and bring them up towards your chest.

2.Curl your torso up but raise your upper body just enough to lift your shoulder blades off the floor.

3.Squeeze your abdominal muscles for 2 seconds and then return to start position.

Again, repeat as many times as you can in 20 seconds, resting for 10 and then repeat until you can manage 100 repetitions at each workout

Amazing Health Benefits of Green Tea

The majority of green tea benefits seem to stem from the powerful antioxidants, called catechins, which scavenge your cells for free radicals that could otherwise damage DNA, and contribute to cancer, blocked arteries and blood clots.

Because of the minimal processing – leaves are steamed instead of fermented – green tea catechins are unique and contain a more concentrated form of epigallocatechin-3-gallate (EGCG), which is the active ingredient that many studies have highlighted as the driving force behind green tea benefits.

Green tea’s impact on cancer and heart disease seems very promising, and many people have experienced life changing benefits as a result of taking it daily. Below is a comprehensive list of benefits you will attain with a regular dose of green tea.

Top 10 tips to Lose your Weight Without Dieting

Top 10 tips to Lose  your Weight Without Dieting:
Do you know  you can lose ur weight  with out dieting. Here some tips is waiting for you: read and follow…
1.Time Your Meals
Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complicated diet plan.  Paced meals offer great pleasure from smaller portions and trigger the body's fullness hormones. Wolfing your food down in a hurry blocks those signals and causes overeating.  Time less meals cuses obesity.
2.Sleep More, Weigh Less
Sleeping an extra hour a night could help a person drop 14 pounds in a year, according to a University of Michigan researcher who ran the numbers for a 2,500 calorie per day intake. His scenario shows that when sleep replaces idle activities – and the usual mindless snacking – you can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. So sleep as early as
Possible and wake up early in the morning.
3.Sip Smart: Go for Green Tea
Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.so green tea means
Slim tea.
4.Go for Whole Grains
Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight loss strategy. They help fill you up with fewer calories and may improve your cholesterol profile, too. Whole grains are now in many products including waffles, pizza crust, English muffins, pasta, and soft "white" whole-wheat bread. Eat oats daily early in the morning in the place of break fast.
5.Serve More, Eat More Veggies
Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying. Greater variety tricks people into eating more food – and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories. Cook them without added fat. And season with lemon juice and herbs rather than drowning their goodness in high-fat sauces or dressings. Eat only 1/3 part and leave some gap in stomach in the dinner.
6.Eat at Home
Eat home-cooked meals at least five days a week to live like a thin person. A Consumer Reports survey found this was a top habit of "successful losers." Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.
7.Catch the "Eating Pause"
Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it. So know ur eating pause.
8.Go Meatless More Often
Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.
9.Shrink Your Dishes
Chose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day – and 10-20 pounds in a year. In mini bowls
Or plate even we keep the small quantity  that looks like ore quantity.
10.Eat Out Your Way
Restaurant meals are notoriously fattening, so consider these special orders that keep portions under control:
Order an appetizer as a meal.
Choose the child's plate.
Get half the meal in a doggie bag before it's brought to the table.
Drink some water before eat.
Don’t go for buffets
Order fatless and oil less food.

Diabetic Diet

If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.

A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.

Healthy diabetic eating includes

• Limiting foods that are high in sugar

• Eating smaller portions, spread out over the day

• Being careful about when and how many carbohydrates you eat

• Eating a variety of whole-grain foods, fruits and vegetables every day

• Eating less fat

• Limiting your use of alcohol

• Using less salt

Genelia's favourite recipe

Red masala fish curry is the Genelia's favourite recipe.here is the process to make Red masala fish curryIngredients:
1 medium sized pomfret, cut into slices½ tsp turmeric powderA few curry leaves1-2 green chilies, chopped1 tsp oilA big tamarind, soaked in little waterChopped coriander leaves2 slit green chilliesSalt to taste

To be ground:
½ coconut, 10 cloves garlic, 1 ½ tsp. cumin seeds, A few pepper corns, 8 Kashmiri chillies, deseeded1-2 cloves, 1 small cinnamon stick.

Method
Clean and wash the fish. Apply turmeric powder and salt. Keep aside for 30 to 40 minutes. Heat oil in a non-stick kadai, add curry leaves and green chillies. When the aroma rises, add the ground masala and a little salt. Sauté lightly. Add water depending on the consistency you need. It should not be too watery or too thick. Boil well on a low flame so that the raw smell goes off. Add the fish pieces and the tamarind water. Cook for a few minutes. Garnish with coriander leaves and slit green chillies. Remove from the gas and cover it for some time, before you serve so that the flavour is retained. Serve hot with steamed rice. During summer, you can use half a raw mango instead of tamarind. It gives a lovely tangy taste.

Genelia's favourite recipe

Red masala fish curry is the Genelia's favourite recipe.here is the process to make Red masala fish curryIngredients:
1 medium sized pomfret, cut into slices½ tsp turmeric powderA few curry leaves1-2 green chilies, chopped1 tsp oilA big tamarind, soaked in little waterChopped coriander leaves2 slit green chilliesSalt to taste

To be ground:
½ coconut, 10 cloves garlic, 1 ½ tsp. cumin seeds, A few pepper corns, 8 Kashmiri chillies, deseeded1-2 cloves, 1 small cinnamon stick.

Method
Clean and wash the fish. Apply turmeric powder and salt. Keep aside for 30 to 40 minutes. Heat oil in a non-stick kadai, add curry leaves and green chillies. When the aroma rises, add the ground masala and a little salt. Sauté lightly. Add water depending on the consistency you need. It should not be too watery or too thick. Boil well on a low flame so that the raw smell goes off. Add the fish pieces and the tamarind water. Cook for a few minutes. Garnish with coriander leaves and slit green chillies. Remove from the gas and cover it for some time, before you serve so that the flavour is retained. Serve hot with steamed rice. During summer, you can use half a raw mango instead of tamarind. It gives a lovely tangy taste.