This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience.
Yoga can help you to have an easier, healthier pregnancy and delivery.
Practice slowly and gently and the postures and breathing exercises will: Relax and strengthen your body It is common for first time mothers to feel completely at sea – something very unusual is occurring within one's body. There are so many changes to juggle with, so many people with different opinions to share. You don't know where to begin.
Sri Sri advises pregnant women to "Keep it simple, keep it easy – first take a long, deep breath and relax." When you are comfortable and at ease, everything falls into place and you begin to live, breathe and move effortlessly. A smile appears naturally on your face and people compliment you on how confident, graceful and at ease you appear.
Remember if you are mentally at ease, most of the work's already in place!
Mansi Gulati
International Yoga teacher.
