Homemade Remedies for High Blood Pressure

Homemade Remedies for High Blood Pressure :

A steep rise in the pressure of blood is known as high blood pressure. It is also known asHypertension. Blood pressure is the force with which the heart pumps blood into the arteries.

Symptoms of High Blood Pressure

Some of the most common symptoms of high blood pressure are pain at the back of the head and neck while walking. The pain is not persistent and disappears soon. Some other common symptoms are dizziness, palpitation, frequent urination, pain near the heart, fatigue, difficulty in breathing etc.

If left untreated this can lead to various other conditions such as heart attacks, kidney failure etc. there are many treatments for high blood pressure but the best are the natural cures.

Homemade Remedies for High Blood Pressure

One of the most effective treatments of high blood pressure is to chew a clove of garlic in empty stomach daily and have a glass of water while swallowing it.

Add a tsp of pepper o a cup of lukewarm water and drink it. It is a natural remedy to lower blood pressure.

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Squeeze half a lemon in half cup water (about 150ml) and drink this every two hours.

In empty stomach take a tsp of powdered fenugreek seeds and swallow it with water. Repeat this twice a day- in morning and evening for around 10 days. This also helps in lowering the body sugar thus lowering the chances of diabetes.

Eat 4 basil leaves along with two leaves of neem. Drink half cup of water. Eat this in empty stomach. Neem also has many antiseptic properties and helps in treating skin diseases.

Eat fresh papaya in morning in empty stomach. Do this for a whole month. This is an effectivehome remedy to lower blood pressure.

Mix equal proportions of onion juice and honey and take 2 tablespoons of this mixture two times a day. This is an effective natural remedy to cure high blood pressure.

It is also advised to walk barefoot on grass for 30mins a day. This improves blood circulation and prevents high blood pressures.

Powder equal quantities of fennel seeds, cumin seeds and sugar and drink this with water twice a day.

Try to eat baked potatoes everyday. They help in treating blood pressures.

Extract the juice of around 30 curry leaves and drink it every morning. Lemon juice can be added for extra benefits and also a better taste.

Along with all treatments one should consult a doctor from time to time and test blood pressure regularly too. Hope you found this article useful.

Source : teatimehealth.com

Home Remedies for Toothache

Home Remedies for Toothache :

Toothache is the soreness within or around a tooth and is extremely painful. The area swells and reddens. The best treatment for toothache is to visit a dentist. However in cases of urgency home remedies for toothache come in handy.

Another good remedy for toothache is to put 2-3 drops of vanilla extract on the affected area. This provides instant relief from toothache.

Cut a piece of potato and place it on the sore tooth for about 15mins.

Press a hot tea bag against the tooth. It is a nice remedy for toothache.

Apply clove oil to the cavity of the tooth. It acts like an anesthetic and provides immediate relief from toothache.

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Gargle with a medicated mouth wash.

Chew leaves of guava tree. This provides relief from tooth pain.

A pinch of pepper and ¼ tsp of common salt helps prevent dental cavity, foul breath, bleeding from the gums, painful gums, and toothaches.

Add clove oil to 1 tsp of pepper powder and put the mixture on the cavities.

In case the pain is caused by trapped food particles, rinse mouth with water vigorously.

Press an ice cube on the nearest cheek for about 15mins 3 times a day to decrease the pain.

Now you know a few effective treatments of toothache. So the next time someone in your family gets one, don’t panic. Just follow the instructions. Hope you found this article useful.

Source : teatimehealth.com

Home Remedies for Cold

Home Remedies for Cold :

A common cold is an inflammation of the upper respiratory tract caused due to infection. A cold usually lasts for 3- 10 days. It can be caused due to viruses, allergies etc.

Symptoms of cold

There are several symptoms of common cold. The initial signs are feeling of soreness f throat and congestion of the nasal passages. Further one experiences running nose, sneezing, feverish, headache, aches and pains in body etc.

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Home Remedies for Colds

One can find many medicines in the market which no doubt is helpful for treatment of cold. But if one prefers the natural remedies for a cold then below I am giving a few treatments.

1. Dilute 1 lemon juice in a glass of warm water and a teaspoon of honey. This should be taken twice daily. This increases the body resistance and decreases toxicity level along with duration of illness.
2. Garlic soup is an old remedy for cold and should be taken once daily. For soup boil 3-4 cloves of chopped garlic in a cup of water. Five drops of garlic oil along with a teaspoon of onion juice diluted in a cup of water is also effective.
3. Chop and boil about 10 grams ginger in a cup of water and strain it and add half a teaspoon of sugar to it. Drink when hot.
4. Cut about 100 gram lady finger and boiled in half a liter of water to make a decoction and the steam should be inhaled. This particularly is helpful in case of throat irritation and a persistent dry cough.

source : teatimehealth.com

Simple and useful beauty tips for summer

Simple and useful beauty tips for summer:

Summer is the ultimate time when one needs to take extra care of the beauty. Pool or sea water and excessive time spent in direct sunlight can actually damage both the skin as well as hair. Proper beauty tips and care can ultimate make one shine naturally even in a summer season. Perfect make up can actually melt away, so, it is often an inhibition as to how to highlight one’s natural beauty in the hot summer time. There are various beauty tricks and tips that can prove to be really helpful as far as looking simple and good in summer time is concerned.

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The waterproof cosmetics available in markets are the ultimate salvation solution for the summer make up. It does not necessarily mean that you need not use the regular cosmetics till the hot summers end, but only if you are purchasing some new makeup products, it is better to think waterproof. These waterproof cosmetics can serve as your best friend during the hot weather and that too when you are into the dark colors. Otherwise your entire makeup may end up in making you look as an ugly duckling when the makeup with smudge all around the eyes. It is better to choose bronzer shades for the evening summer parties. This will ultimately let you blush at any time to make the image of those sun kissed and apple red cheeks.
Also, if you choose to have the thick makeup layer in summer season, it is wise to abandon this trend at least for the hot days. Use little makeup because even if you try using much of the cosmetics, it will ultimately melt away in some time. Even the skin pores can be blocked conveniently by dusts and sweat during the hot times and a thick layer of cosmetics makes the situation even worse. So, let your skin actually breathe the fresh air. Adopting these simple beauty tips can make you look simple yet attractive even on the summer days.


Source : teatimehealth.com

Foods to lose belly fat

Foods to lose belly fat :

Do you get depressed every time you look at the mirror? If the excessive belly flab is making you unhappy, then don’t get disheartened. Fight it out.
It is a bit tough to cut down your belly flat if you are not going to take the hard way by doing exercises. But even if you not willing to do it the hard way it is not tough either because by having a good and strict diet you can still loose your belly fat.
Finding the perfect diet is not a rocket science. A good balance meal comprising protein, fiber and mineral is the ideal way to cut down the belly fat. Also you should avoid over eating without skipping your meal and stay away from oily and junk food.
Some of the easily available foods to loose belly fat are:

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Have foods with mono-saturated fatty acids:Try to have food, which has mono-saturated fatty acids. The fatty acid doesn’t affect your cholesterol and lowers the risk of heart diseases. It also strengthens the body’s immune system and improves the sugar level. It is a healthy fat and is found in sunflower and olive oils, almonds and pistachios. You can toss your salad with the oil and make it tasty by adding some lemon juice.
Foods with Conjugated linoleic acid:This is a fat burning acid not only helps the body to make the best use of the stored fat but also simultaneously reduces its capability to store fat. This nutrient is generally found in fresh fruits, proteins and beef. It will easily help you to burn the stored fat and lose the belly fat.
Have foods with Omega fatty acids:Foods with Omega fatty acids help you to burn the fat in your body. It initiates the process on carnitine in the body, which also helps the body fat to burn more effectively. There are different types of Omega fats available in foods. Omega 3 is found in salmon fish and walnuts and helps in metabolism. Omega 6 helps to stimulate the action of thyroid gland, which in turn also increases the metabolism rate. It is found in corn, sunflower and pumpkin.
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Apple:Apple consists of Pectin that helps in losing weights. This particular friend has several beneficial characteristics that boost oxidation in body. Always go for the organic apples for they are just right for your health.
Eating fruits and fats every three hours can be the ideal way to keep fat away. It is always said by the dieticians that consumption of heavy meals doesn’t help you much. So eat often but lower the amount. This is a preferable tip of most of the famous dieticians.

Sorce : teatimehealth.com

Enjoy the weight loss properties of green tea

Enjoy the weight loss properties of green tea :

The all natural green tea has enjoyed a reputation for being the great hot beverage which can help enhance a person’s overall health. Green tea even has the properties which permit as a great weight loss instrument. The unstable levels of blood sugar can actually leave individuals hungry for more meals than they actually need for maintaining good health and accurate body weight. This unstable sugar levels can even cause people to crave for the unhealthy and fatty foods. As green tea contributes in preventing the spike in blood sugar levels and keeping the level at stable position, people who wish to lose weight can drink this natural beverage to lessen the hunger cravings and sensations.

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Green tea also has the ability to increase the metabolic rate of an individual by about 4 percent thereby allowing the user to burn extra calories effectively. The premium amount of consuming green tea for effective weight loss is about 3 to 5 cups a day. High levels of sugar in a person’s bloodstream can make the overall body convert this sugar content into fat. With the help of consuming green tea, the blood sugar levels can spike up thereby
Green tea further contributes in decelerating the fats absorption to a great extent. The catechins present in the tea are agents that help in inhibiting the fats development. This in turn enables a user to easily prevent the body from having any more weight. This same can take place when one starts drinking the green tea on a regular basis. Drinking the tea can help in hindering the overall increase of sugar level after every meal. So, start having green tea in your regular diet to see great weight loss results.

Source : teatimehealth.com

Tips to improve your dating life

Tips to improve your dating life :

If you wish to date a man or woman of your liking, you need to take a look at useful tips and advice available. The very first tip is to overcome shyness and try to engage in healthy, interesting conversation on your date. As you indulge in a nice conversation, it is crucial to remember that you should sound interesting, mannered, should have a smile on your face, listening to what the other person says and to make a nice eye contact.

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You can participate in the speed dating technique. Are you not aware of what speed dating is all about? Just imagine a space filled with equal amount of boys and girls. While the girls sit down, the buys move from one table to the other after every 5 to 10 minutes. So, this way, you may end up meeting a number of people and so whoever gives you a positive response or the one you get interested in, you can decide to be with that boy or girl and carry on with your date.

After establishing rapport with the date and gaining much confidence in yourself, you need to work a bit more and take your dating life to a new level. You should take your date’s contact number and can use it to make more interactions with the boy or girl you wish to date. In case you are a woman, you can send the date a text message to let him know that you enjoyed with him at the last date and loved the last conversation with him. Further, you can tell him that you would like to talk more again.

Also, another tip to improve dating life is to remember that wherever you move, you need to be highly presentable. As you never know you may bump into a boy or girl you like while buying the groceries. And so you may not want him or her to see you in the soiled pants or ratty dress.

Indeed, ensure that you learn more about dating tips before you actually dive into the dating world.

Source  : teatimehealth.com

Yoga Health Benefits- See How It Improve Your Whole Life For The Good

Yoga Health Benefits- See How It Improve Your Whole Life For The Good :

Yoga is the practice that has been used since a very long time to have a healthy body, mind and soul. Close to several million people enjoy the health benefits of yoga and due to this; it can truly be called as a trend. Yoga helps a great deal to clean the blood of all the waste material and trains the practitioner to loosen the muscles.

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How yoga poses help?
Some yoga practices like Surya Namaskar helps in proper flowing of blood and thus the body experiences relaxation and peace of mind. It also helps the user to handle weight of their body in a better way that in turn builds the muscle and bone strength so that they become more resilient to frailty. This is the main reason behind yoga practitioners having superb bodies and personality.
The base of yoga serves to be the series of poses or asanas that are linked with breathing. Some amazing benefits of proper, regular practice involve fit body, low level of anxiety and stress and a lot more. A complete yoga session should indeed involve every body part and should have pranayama, meditation and relaxation.
Health benefits of yoga- improving different aspects of life
As yoga benefits different aspects of life, the most important of them all is the mental relaxation. All the deep breathing exercises reset the mind to natural state thereby making one focused, calm and relaxed. Then comes the benefits of yoga for physical being. The yoga poses carve out strong, lean and great body. As the asanas are isometric, it simply means that they rely much on holding the muscle tension for some time. This in turn improves the blood circulation and cardiovascular wellbeing. It has been seen that yoga helps to normalize the blood pressure levels.
Psychological advantages
Also, when it comes to psychological benefits of yoga, all focusing illuminates the behaviors. Regular yoga sessions give you clear mind as well as the motivation and inspiration to be expanding all through your life. The psychological effects are so amazing that they infuse courage in you to improve your life for the better with each passing day.
The intuitive side
Furthermore, there is even the intuitive benefit of yoga that is important to take note of. When the body and mind faces tension or stress, the intuition gets burdened and the body then switches to its survival phase. In such a case, yoga postures can make space in the body physically, calm your mind, release all tension, guide you and make ample room for the intuition to float freely.
Neurological benefits
Going deep into the other health benefits of yoga, when the brain is on the practice, the neurological system is automatically brought back to its optimum level and balance. This in turn leads you towards a healthy life. So when you practice the healthy poses, you get healthy and balanced living.
The digestive pros of yoga
Last but not least, the digestive system is greatly improved with the help of yoga. There is massaging effect and better blood circulation of the surrounding muscles that in turn speed up the sluggish digestive process.
So, the many health benefits of yoga include alleviation of blood pressure, better circulation, improved posture as well as great sense of well being.


Source : teatimehealth.com

Home remedies for gas pain :

Stomach gas and gas pain are general problems that a person suffers in his lifetime. It is very embarrassing when you pass gas with stinking smell in any social gathering or family get-together. What is the need to suffer from it when you can heal the same using proven home remedies?

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Generally gas and gas pain are caused by the air that you swallow. If you eat and drink in a fast manner or if your stomach had breakdown of any indigested food, these will end up in severe gas pain. Here are some home remedies to prevent gas or heal gas pain.

• Blanch the lemon verbena leaves and drink.
• Mix 1tsp of grated ginger and 1tsp lime juice. Have it after the meal. It is a good remedy to cure gas pain. Massage the belly with fennel oil to get relief from the pain.
• Take a cup of boiling water, put powdered or sliced root in it. Hold it for 5 minutes and then have it. Repeat this thrice a day.
• Cook the parsley leaves briefly and drink it 3 or 4 times a day.
• Take 2gms of passion fruit. Blanch and meld it with ¼ cup of water. Have it daily.
• Put 2tsp of peach leaves in one glass of boiling water. Wait for 15 minutes and then have it.
• Drink chamomile tea or peppermint tea.

Coriander seeds are considered to be the best remedy for gas and gas pain.

Source : teatimehealth.com

10 Early Signs and Symptoms of Pregnancy

10 Early Signs and Symptoms of Pregnancy :

Though the early pregnancy symptoms are the same as a lot of other medical conditions, there are some signs unique to pregnancy. If you are able to recognise those, it is time get it confirmed with a pregnancy test.

Earliest Symptoms of Pregnancy

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Delayed Menstruation – 

If your menstruation does not occur at the time it was supposed to, it is one of the signs of pregnancy but not conclusive. Many other factors can delay menstruation such as hormonal disturbance, fatigue, excess weight gain, giving up birth control medication or stress. In order to make sure and relieve your mind, take a home pregnancy test.

Nausea –

Nausea is caused in pregnancy by hormonal changes from 2nd week onwards to the 8th week after conception. Other causes can be stress, food poisoning or stomach disorders.

Sensitive Breasts –

Sensitivity in breasts is a commonly found first sign of pregnancy. The breasts become tender or swollen after one to six weeks after conception. Breasts also become sensitive one week before menstruation. So, if you find your breasts tender and it is not quite one week to go for menstruation, it can be one of the early pregnancy symptoms.

Unbearable Fatigue –

Due to rise in progesterone, women start to feel unbearable exhaustion many times during the day. It can start from one to six weeks after conception. You should ensure that such fatigue is not due to a common cold, exhaustion by overexertion, stress, depression or any type of mental strain. See your doctor to test for pregnancy or other medical conditions.

Headaches –

Frequent headaches are very common throughout pregnancy and they can start right after conception. Other causes of headaches can be many. It needs to be checked whether the headache is due to high estrogen level after pregnancy or because of other reasons.

Backaches –

One of the side effects of pregnancy can be backache. It is mostly experienced in the second trimester but some women report it early too. 

Craving for Food –

It has been often heard in Hindi movies that a woman asking excitedly for imli (tamarind) is supposed to be pregnant. But the craving need not be for intensely sour foods such as tamarind. It could be dairy products, potato chips, a variety of pickles or any other food that tempts the pregnant woman. Craving for food can also be due to depression, stress, approaching menstruation or simply poor diet.

Darkening of Areola -

If the round darkened area around your nipple (areola) becomes darker still, it can be due to pregnancy. Hormonal disturbance can also cause this and it is advisable to discuss this with your doctor.

Frequent Urination – After around 6 to 8 weeks of conception, the baby starts to put pressure on the bladder and makes you urinate more often.

Sure Sign –

If you have missed period and it is accompanied by nausea, tender breasts and fatigue, you can be reasonably sure that these are indeed early pregnancy symptoms. Get yourself tested immediately.

Soyfoods actually good for reducing breast cancer recurrence

Soyfoods actually good for reducing breast cancer recurrence :

It turns out that soyfoods could actually cut the risk of breast cancer recurrence.

While women diagnosed with breast cancer are often told not to eat soyfoods or soy-based supplements because they can interfere with anti-estrogen treatment, a new animals study, conducted at Georgetown Lombardi Comprehensive Cancer Center, a long history of eating soyfoods boosts the immune response against breast tumors.

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Lead investigator of the study, Prof. Leena Hilakivi-Clarke, PhD, said that it was concerning that some patients might just start taking soy supplements when they shouldn't and that others would stop eating soyfoods when they could really benefit from them.

The notion that soy, specifically genistein (an isoflavone), could stimulate the growth of breast cancer cells and disrupt anti-estrogen treatment has been based on studies in mice that didn't have immune cells known as cytotoxic T cells, known to attack breast cancer. This led oncologists to advise their breast cancer patients not to eat soyfoods.

The researchers investigated if their previous findings could be explained by changes in tumor immune responses. While T cells can attack tumor cells, other immune cells can disable the ability of these T cells to recognize that tumors are present, allowing breast cancer to grow unchecked by the immune system.

Hilakivi-Clarke said the findings mirror observational studies that found women who have long been consuming more than 10 mg isoflavones daily are at reduced risk of breast cancer recurrence, compared with women who consume less than 4 mg isoflavones daily. "One cup of soymilk has about 30 mg isoflavones, the majority of which is genistein."

The study was presented at the American Association for Cancer Research (AACR) Annual Meeting 2015. (ANI)

Source : topnews.in