Secrets of staying sexually satisfied over long course marriages revealed

Secrets of staying sexually satisfied over long course marriages revealed :

When a marriage gets old, having a sexually active life becomes an important key to hold the relationship together.

According to Grandparents. com, being creative can lead to a very happy sex life, even after decades of marriage, as trying new things in the bed can help spice up the relationship, the Huffington post reported.

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It is also important to make one's sex life a judgment-free zone, as communication, and getting to know what one's partner likes helps a lot in rekindling the passion.

While, laughter can act as a great aphrodisiac when trying new things don't work out as planned.

Making plans about the night can make it fun while accepting.

Coming to terms with the hormonal and body changes can help in understanding the needs and wants.

Paying attention to one's partner and to the relationship can also help in getting complete satisfaction. (ANI)

Source : topnews.in

Green Juice Benefits

Green Juice Benefits :

I have been interested in and studied nutrition for many years, but had never got into juicing. After all, there are only so many changes you can make at a time! It wasn’t until I got a Jack LaLanne Power Juicer as a gift about 5 years ago, that I started to juice. The timing was perfect. It was only a few weeks later that my wife Veronica had two of her wisdom teeth out. These wisdom teeth were deeply embedded and had grown horizontally (not vertically!). The result was two weeks of liquid food only and serious pain killers. This was my crash course in juicing.

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I have since learned, practiced and experimented a lot with juicing. Used different types of juice extractors, some are better for making green juice receipes than others, you can read more about this at best juicer for greens. As I learned more about juicing and nutrition, I came to understand that green juice is the healthiest of juice. “Going green” can apply to juicing too. So then, what is green juice?


What is green juice?
The answer to this is a simple one! Green juice is any juice that is made mostly with or completely with green vegetables to produce a juice that is – well – green in color! Some of the most used green vegetables for making green juice are:

• Kale
• Spinach
• Collard greens
• Green cabbage
• Broccoli
• Celery
• Lettuce
• Parsley
• Wheatgrass

It is common to add a fruit such as an apple or a lemon, or sweeter vegetables like carrots and cucumber to the mix to make green juice a little more tasty.


What’s green juice got that other juices don’t?
This question is really at the foundation of the benefits of green juice, and is one that I asked myself when I first started to hear the buzz about this healthy colorful beverage. Are not all juices made equal? Are not wonderful colored juices such as pomegranate juice, blueberry juice, strawberry juice, carrot juice just as good as green juice? Isn’t variety the real key? These are all good questions, and the answer isn’t a simple yes or no. However, if someone were to ask the hypothetical question “if for some reason you were only allowed to drink one color of juice, what would it be?” – I would be forced to say green. Let me explain why. (Read our post Benefits of Juicingfor a general idea of the health benefits of juicing)


The Sugar Factor
The first and foremost reason for me comes down to sugar. Green juice has minimal amounts of calories and sugar because green vegetables are low in calories and sugar. Other colored vegetables such as carrots and beets, tend to be sweeter and contain more calories and sugar. An 8oz glass of carrot juice contains about 15 grams of sugar. Fruit juice is even more sugary, and for that reason I keep my fresh fruit juice intake to a minimum. At most I drink a 4oz glass 3 times a week. The fact that juice loses its fiber, which is the component of fruits and vegetables that slows down the rate at which sugars are absorbed into the blood stream is also an important point to bring up. Fruit juice can cause blood sugar spikes, and if over done can increase the risk of health conditions that come with excess sugar intake. Here are a 146 reasons to cut down sugar intake. Also check out our post Is Fresh Fruit Juice Bad for You? However, don’t be scared off by this, within moderation fruit juice is fine, just be aware of the amount of sugars you are consuming in a day.


For checking the amount of calories and sugar in juice I use My Fitness Pal Calorie Counter. This is the only place that I have found that provides calorie information for a variety of fresh-made fruit and vegetables juices, even including green juices such as cabbage juice, broccoli juice, kale juice and more. When searching use the words“raw” and “fresh” to find what you need. For example type “raw kale juice” or “fresh spinach juice”. Using this system you will find that most green juices contain zero sugar, or just a gram or 2 of sugar for an 8 ounce glass. Of course, this makes sense since the raw whole green vegetables contain very little sugar. We can drink lots of green juice and not be concerned.

“So the essence of green juice benefits is you get all the goodness of antioxidants, enzymes, vitamins and minerals, without the concern of overdoing it with sugar. Green juice is just pure concentrated liquid nutrition – pure health benefits”

The Chlorophyll Factor

Green vegetables are green because of the chlorophyll they contain. The darker green they are the more chlorophyll they contain. Kale and spinach are therefore greater sources of chlorophyll than celery. It is the benefits of abundant chlorophyll content then that are unique to green juice, and these benefits are powerful. Here are some known benefits:

• Wound Healing. Research dating back to the 1940’s discovered that chlorophyllin (a component of chlorophyll) helps wounds to heal faster.
• Powerful Antioxidant. Chlorophyll and chlorophyllin are both potent antioxidants that have anti-cancer properties and help prevent our cells from oxidative damage.
• Detoxification. Chlorophyll attaches to toxins, especially heavy metals, and removes them safely from the body. Chlorophyll also cleanses the liver by protecting it from cancer-causing cells.
• Blood Building. The chlorophyll molecule is almost identical to that of the heme part of our red blood cells. Although not yet confirmed, chlorophyll is believed to help increase red blood cell count, and may help with anemia.
• Alkalizing. One of the most potent benefits of chlorophyll is its alkalizing effect on the body. Because of its chlorophyll content, green juice is one of the most alkalizing foods that we can consume. The benefits of reducing the amount of acid in the body (given that over acidity is an epidemic) cannot be understated. The more acidic the body, the more prone it is to illness and disease. Acidity is a breeding ground for bad health.

The Everything Else Factor

Just because green juice is green because of the chlorophyll it contains, doesn’t mean that is the only antioxidant it contains. The list of antioxidants in green juice are mind-blowing. You will be receiving the antioxidant benefits of beta-carotene, sulphorane, vitamin C, vitamin E, lutein, zeazanthin, kaempferol, quercetin, and many others with long unpronounceable names. In addition to this your green juice is a great source of many trace minerals, including calcium and magnesium, and a great source of vitamin K and living enzymes.

This all adds up to one of the most nutrient dense health promoting drinks that exist. Yep, juice of other colors are important too to get a diversity of antioxidants and other nutrients, but if there is one juice that contains more nutrients than all others, it is a juice that come in the darkest green.

Source : juicerrecipesnow.com

Revealed – the secret behind your sexy drive

Revealed – the secret behind your sexy drive:

When we see an attractive person, it activates an internal craving or urge for sex known as ‘spontaneous desire’ which should not be called sex desire at all, a new research by a Massachusetts-based leading psychologist and author has revealed.

Emily Nagoski also found that while 70 percent of men typically experience ‘spontaneous desire’, just 10 to 20 percent of women have ‘spontaneous desire’ as their primary desire style. Here’s what you should know about sexercise –your way to a steamy sex life!

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‘I think the reason we expect everyone to have ‘spontaneous desire’ is because that is how most men experience it,’ Nagoski, director of Wellness Education at Smith College in Northampton, Massachusetts, was quoted as saying in a Daily Mail report.

Men are the reason most women believe they should have a ‘sex drive’.‘Every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world,’ she said in her new book titled ‘Come As You Are’. Read about 5 spots on her body every woman wishes her man knew about!

Women should not judge themselves against others sexually at all. ‘We never need to judge ourselves based on other’s experiences. ‘Spontaneous desire’ is not necessary for sexual pleasure,’ she said. According to her, women often experience desire as responsive, emerging in response to, rather than in anticipation of, erotic stimulation. ‘Arousal first, then desire,’ she said. Here are 6 hot sex positions to make your bedroom romps exciting!

 

Source: IANS

Green Coffee- What Is It, How It Helps And Which One Is The Best?

Green Coffee- What Is It, How It Helps And Which One Is The Best?

Green coffee is the coffee that is produced from the unroasted coffee beans. Originally the cultivation of these coffee beans started around 1100AD in Arabia on Red Sea. During that period, roasting was not the practiced process and so the unroasted beans were all brewed in order to make a beverage.

Why opt for green coffee?

With time, green coffee beans and their extract gained much popularity and buzz as an aid in weight loss. In fact, along with weight loss, the green coffee is featured with various other health benefits as well. Some of the top benefits have been mentioned below.

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Metabolism enhancer

The green coffee beans are great when it comes to boosting the metabolism. As these beans are there with chloregenic acid, they increase burning ability and thus result in fast weight loss. Also, kelp present in the coffee beans serves as a great means of getting minerals and vitamins in the body and to maintain essential nutrients. More so, these beans improve the burning metabolism of the body and helps to burn excessive fat and calories in an effective way.

Enhances the energy  

The green coffee beans include caffeine that is useful in keeping one alert. Also, this helps the individual to react the challenges that may come one’s way. It even boosts the energy level of the body and thus keeps one active and energetic all day long.

Suppresses appetite

This is one among the most beneficial aspect of green coffee. The coffee beans reduce the hunger pangs and cravings. As the main focus relies on preventing overeating, thus the body works towards cutting down calories and eliminating storage of fatty acids.

Detoxifies the liver

In order to achieve good health, it is imperative to cleanse the liver. The green coffee contributes a great deal when it comes to detoxifying liver. It further helps to maintain effective metabolic function.

Benefits of green coffee unveiled

With all such benefits and more, it needs to be noted that as green coffee brilliantly maintains the freshness in native form, it is better not to roast the beans. So, what are the top benefits/features of the green coffee? Read below:

• Burns fat

• Aids in weight loss

• Easily available at pocket friendly prices

• Increases energy and focus

• Suppresses the appetite and cravings

• Offers proven, effective results

Along with taking green coffee, if you want permanent results, it is best to eat healthy and exercise regularly. This combination is the most effective to lose weight. So, when you want to fit in your old pair of shorts and lose weight the effective, natural and simple way, then consuming green coffee or taking the green coffee supplements is the best solution available.

Which green coffee is the best?

There are many companies that produce green coffee supplements for the customers. You have to check that you buy and use the supplements that are safe, natural and effective. Authentic Green Coffee is one such brand that has gained much fame and name due to its effectiveness and proven results.

 

Source : teatimehealth.com

How to lose weight fast

How to lose weight fast:

towards losing weight fast is to have or make a realistic and achievableweight loss schedule. It is crucial to develop the plan that can help you to organize yourself in the way that can contribute heavily to lose weight fast. In the plan that you make, try to set the goals which can be achieved and thus avoid any sort of discouragement. The weight loss plan should include the eating times, kind of food to be eaten and the exercise schedule.

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Water is essential for weight loss

Further, consuming good quantity of water helps a lot to keep the body hydrated thereby flushing out the unwanted toxins. Water is further popular to suppress the hunger cravings and so it is advisable that you drink water at frequent intervals. Drinking some water before the meals has also shown to curb the problem of overeating as it offers a sense of being full.

Pointers to take note of

With correct knowledge, some self control and strong determination, it is really possible to lose weight fast and that too in an effective way. As per diet and weight loss specialists, losing weight is actually not about diet, it is about the changes that you make in your lifestyle. If you wish to enjoy weight loss results for a long term, you need to make some considerable changes in your lifestyle and eating habits.

Exercising helps a lot

Regular exercising is great for losing weight fast. Exercises help to lose the extra weight through burning excessive calories. It is also recommended that you carry out the exercises that you feel comfortable doing and that are useful for your health.

Aerobics is a sort of cardie workout which has proved to be really popular among the people who wish to lose weight fast. Not just does aerobics burn the calories, it even helps to remain strong and flexible. Aerobics can further be done at your home, in gym, as dance and with some interesting props. One way to do aerobics is by using the hula hoops. Using this equipment to circle your waist is a great way to work on the areas that are featured with extra flab. Your hips, buttocks and waist will tone up easily if you carry out exercising with the hula hoops on a regular basis.

Eat right, feel good

The best way to lose weight fast is to eat the foods which are rich in nutrients and low in calories. This doesn't actually mean to eliminate the junk foods completely, but you can take these foods on an occasional basis. Fresh vegetables and fruits, lean proteins, whole grains as well as healthy fats like avocado, coconut oil and virgin olive oil should actually make up the most part of your diet.

So if you wish to lose weight fast, be controlled, exercise regularly and start eating the healthy foods. Just go ahead with a great weight loss plan and you will be able to enjoy a new you in no time. Do some extra effort so that your journey to lose weight becomes easier and enjoyable.

 

Source : teatimehealth.com

How to Get Smooth and Glowing Skin in Easy Way?

How to Get Smooth and Glowing Skin in Easy Way?

transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional.

How You can get healthy, smooth and Glowing Skin?

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We all want for a transparent and glowing skin. However with nerve-wracking jobs and busy lifestyles, we tend to don’t have enough time to require care of our skin. This negligence leads to skin issues like skin disease, blemishes, dullness, dead skin patches, blackheads, whiteheads and additional. We tend to square measure left full of queries like a way to get glowing skin or even a way to create skin glow? Generally even a way to get truthful skin? a way to become truthful is definitely an issue that has discomposed North American nation for long. For several believe that truthful skin incorporates a glow that no different skin tone will have! That isn’t true in the slightest degree. Having a darker complexion doesn’t mean that you just can’t have glowing skin. It’s time we tend to bust these antique myths. Thus here square measure some easy answers on a way to get unflawed glowing skin you’ve got invariably needed.

1.MUNCH ON MIXED CRACKED
Nuts are loaded in selenium, which increase skin fluidity  and may decrease disease like  Skin cancer, in step with recent studies. Nuts contain good fats, fiber and protein, they can help make skin supple, smooth and younger looking.

2.CLEAN OFF YOUR MAKEUP BEFORE BED
Leaving makeup and dirt on skin does not merely clog pores; it will cause excessive condition and even skin dandruff. Make up  can be harmful for Your Skin It covers pores of skin .Remove makeup before bed so that your skin can breathe.

3.DRINK AN EXTRA GLASS OF WATER
Drink Plenty of water .water helps to remove toxins from the body. Consuming plenty of water gives wrinkle free skin to  you.

4.EAT A HEALTH DIET AND BALANCED DIET
Add Vegetables and fruits  in Your Diet .
Healthy proteins associate degreed wholesome fruits and vegetables go an extended manner toward making skin glow. Add these parts to your diet for glowing skin to ascertain quick results:
Omega 3 fatty acids: These are found in fish and walnuts, and are notably helpful to your skin.
Vitamin C :  this could facilitate existing pimples heal faster, so intake variety of servings of citrus fruits and spinach will facilitate.
Fiber-rich foods: Up to date vegetables, nuts, and unprocessed fruit helps keep a fine balance and to be regular, not sluggish, among the channel area. You will look and feel tired and sickly (headache and abdominal complaints), if you are doing not have regularity of elimination  movements once or plenty of daily.

5.EAT LESS SUGAR AND SALT.
Try to consume however 45g of sugar on a daily, and curtail on salty foods. Intake associate degree excessive quantity of salt can build your face look tumid. Eating excess sugar can lead to heart disease, liver damage, stroke, and also increases risk of cancer.

6.TAKE VITAMINS.
If you are distressed you are not getting enough of necessary vitamins and minerals, try taking nourishment. Vitamins supposed for pregnant ladies are notably helpful to the skin.

7.WORK OUT.
Work Out makes your skin glow as a results of it stimulates blood flow. It is additionally healthy for your body and may cause you to stronger.

8. CLEAN YOUR SKIN –
Skin cleaning is an important part of your daily routine. Scrub Your Skin to get rid of dead skin .Protect Your skin from pollution ,dirt and direct sun light .

SOURCE : healthmad.com

Step-by-step guide to bond with your newborn

skin time: There can be nothing more assuring and satisfying for a baby than an instant skin contact with the mother. ‘A breast crawl right after the birth helps in achieving this. When the baby is put across the mother’s chest face down to do the breast crawl, she feels, smells and connects with the mother well. And of course reaches out for her first feed,’ says Dr Shah. Here are some facts about the breast crawl.

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If you had a C-section or were separated from your baby due to some medical emergency, do the kangaroo position to establish the skin-to-skin connection when reunited. This simply means keeping your baby on your bare chest.

Talk to your baby: Your baby’s sense of hearing is heightened right after birth, talk to your baby. ‘Because your baby can listen to you and instantly recognize your voice, she would be attentive to this voice to learn about the world around. So don’t miss on this,’ says Dr Shah.

See eye-to-eye: Newborns with their limited visual sense can see things around the radius of 30 cm. ‘So hold your newborn very close and see eye-to-eye. This way she can give face to the mother and know whom she belongs to,’ says Dr Shah. Ever seen a newborn gaping at her mother in awe? Now you know why. Here’s how you cankeep your baby’s eyes healthy.

Breastfeed: Nothing helps in bonding better than breastfeeding. ‘Feed your baby and do it on demand. This gives you an opportunity to have more skin-to skin, talk to your baby and satisfy her. This is the most pure form of bonding,’ says Dr Shah. Also read a new mum’s guide to breastfeeding.

Hug your baby: And do it often. ‘Pick your baby and hold her close to your heart. The sound of your heart beat is the most soothing sound for her. Press your baby’s ears on the left side for your chest gently. Since your baby is familiar to this sound from the days in the womb, your baby would recognize it and connect to you more,’ says Dr Shah.

Bonding at home

Massage your baby: Gently and in circular movements. Though many experts have different views on baby massage, ‘Massage time calls for relaxing and unwinding and calms the baby,’ says Dr Shah.

Sing and dance with her: Do this gleefully. Often sing to her and dance around your living area or bedroom. You connect to her more while spreading the joy of living naturally.

Rock your baby: Do this gently. ‘Hold your baby in your arms and move her side-to-side and then up and down. These movements help soothe her senses, relax, unwind and also help you put your baby to sleep,’ says Dr Shah.

Make diaper changing fun: Everyone likes to be clean and fresh, newborns are no different. ‘Make this mundane task fun by pointing out the different body parts to your baby, explaining to her their functions. Talking more at this stage will help her build her vocabulary, enhance creativity and bond better,’ says Dr Shah. Also read how to keep your baby safe from diaper rashes and how to deal with them.

Bathe your baby: Bathing is a stress buster, even for babies. ‘Spend some time at the tub. Play with your baby and also bathe together if possible. This relieves stress both from the mother and the baby, enhancing bonding,’ says Dr Shah.

Feed your baby: Even if you choose to bottle feed, do it yourself. ‘Babies are most alert when they are fed. So this will help in connecting better. Breastfeeding would do more good in quenching her hunger and bonding,’ says Dr Shah. Know about the benefits of breastfeeding.

Play with your baby: Playtime is best for bonding. ‘Use age-appropriate colourful toys to engage your baby’s senses and creativity,’ says Dr Shah.

Spend some time alone: ‘Studies suggest that a mother should spend at least 40 minutes of the day with her baby all alone, apart from the daily activities she does with her baby. This also helps in intellectual stimulation,’ informs Dr Shah.

Bonding outdoors

Take her for a walk: Introduce her to the world outside slowly and steadily. ‘Either put her on a stroller or take a walk with your baby in your arms. Talk to your baby, and do it in an adult tone. Babies respect that more and this also helps them to start picking words soon,’ informs Dr Shah.

Be present during the vaccination: ‘Make sure you are there when your baby is pricked. Though nothing can soothe her but your presence will help her to fall back on you. Babies need their mothers when in pain,’ says Dr Shah. Also devote your entire maternity leave to your baby. ‘Avoid social media or other distraction and be more with your baby at least for the first six months. This is a window period you should not miss on to bond with your baby,’ says Dr Shah. Know more about vaccinations.

Explore the world with her: Once your baby is old enough to go for a vacation plan one and don’t forget to click pictures for memories. Once your baby can make sense of them, show it and you will be delighted to see that innocent smile.

Source : thehealthsite.com

10 Foods That Promote Weight Loss

10 Foods That Promote Weight Loss:

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? But some foods really can help you along your weight loss journey when you choose them over other options.

Here are 10 to add to your diet in moderation.

1. Apples
Research has shown that eating a fiber-filled apple before a meal can fill you up so you eat fewer calories. They're also great at balancing blood sugar, which can help you make better snacking decisions because you won't be desperate to get something in your belly quickly.

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2. Brown rice
Much better for you than its white counterpart, brown rice has resistant starch, which is a healthy carb that helps boost metabolism and burn fat. It's also very filling without tons of calories.

3. Eggs
Eat the whole thing, not just the whites. An egg's filling protein stimulates a fat-burning hormone that helps stave off belly fat.

4. Salmon
Salmon's lean protein and rich taste keep you feeling satisfied without unhealthy fats. It also has a ton of omega-3 fatty acids, which are good for your heart.

5. Oats
A bowl of oatmeal for breakfast has enough fiber to fight off snack cravings until lunchtime. Steel-cut and rolled oats are more filling than instant oats.

6. Chia seeds
These fiber-rich, omega-3-filled seeds absorb up to 20 times their weight in water, acting like little sponges that soak up sugar and balance blood sugar levels, making snack time less of a priority.

7. Red wine
The antioxidant found in red wine known as resveratrol helps prevent fat storage and boosts the amount of calories you burn for about 90 minutes after drinking it. Studies have also shown that moderate wine drinkers tend to have narrower waists and less belly fat than those who drink liquor.

8. Turkey
Turkey contains tryptophan, an amino acid that converts to serotonin in the brain. This feel-good chemical boosts your mood and quells your appetite, helping you forget cravings.

9. Mushrooms
Research has shown that people who ate mushroom-based entrees were just as satisfied as they were when they ate the same dishes made with beef, but they got ate fewer calories and less saturated fat.

Source : healthywomen.org

Sex After 50: More Than Ever?

Sex After 50: More Than Ever?

Ninety-three-year-old actress Betty White loves to talk about sex: "I may be a senior, but so what? I'm still hot."

Most likely she'd applaud the recent research published in the archives of sexual behaviour that busts the stereotype of the sexless older adult.

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While most of us know that the frequency of sex is greatest during those first throes of passion, and we grudgingly accept the fact that it often wanes as the years of wedded bliss march on, this study into the sexual behavior of long-married couples uncovered something quite unexpected. Couples who were married for longer than 50 years actually reported a slight uptick in their sex lives. In fact, the frequency of their sex lives continued to increase even after the 50-year mark.

Researchers noted, "An individual married for 50 years will have somewhat less sex than an individual married for 65 years."

That's right—they said "less."

The study examined trends in the frequency of sex of older adults.

Researchers analyzed information about aspects of well-being from over 1,600 couples aged 57 to 85 who had been married varying amounts of time, based on data from the 2005-2006 National Social Life, Health and Aging Project.

If you've ever wondered (and who hasn't?) how often other people are "doing it," here's how the numbers played out: The average older adult who had been married for a year had a 65 percent chance of having sex two to three times a month (or more); after 25 years of marriage, that frequency was likely to drop to 40 percent. After being married for 50 years, it dropped further to 35 percent.

But—and here's the real surprise—when couples remained together after 65 years, the chance of having sex with that frequency actually improved, and increased to 42 percent.

Samuel Stroope, the study's lead author and an assistant professor of sociology at Louisiana State University, said that sexual frequency doesn't return to two to three times a month, but moves in that direction as the years march on.

The abstract from the study, available online, also said that people in first marriages had more frequent sex than those who remarried. The researchers, sociologists at Louisiana State University, Florida State University and Baylor University, speculated that the permanency of relationships were responsible for the increased sexual activity in first marriages.

While this study's findings are contrary to popular opinion or beliefs, they should not be taken without some caveats. Information published in the new york times revealed that the study did not include partners who lived together but were not married, nor did it include gay or lesbian couples. And, interviewers told interviewees that the "sex" or "sexual activity" did not necessarily mean intercourse or orgasm but rather "any mutually voluntary activity with another person that involves sexual contact."

So, does being married cause you to have more sex, or does having more sex cause you to stay married longer?

No one truly knows.

Source : healthywomen.org

Taking Care of Your Newborn

Taking Care of Your Newborn:

Taking care of a newborn is both the simplest and most difficult thing you have probably ever done in your life. Here is this little bundle of humanity whose only method of communicating is crying and screaming. He is entirely dependent on you and your partner for everything. The sense of responsibility, particularly after years of being responsible only for yourself, can be overwhelming. So here's your first bit of advice: Breathe. And the second: Relax. Your baby knows when you're uptight and anxious. You transfer that anxiety  to him and then he can't relax!

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First, know that your baby will sleep much of the time. Newborns generally sleep up to 20 hours a day the first few weeks. Unfortunately, it may not be in large chunks! That's because they also need to eat quite often. Their tummies are tiny and their nutritional needs enormous. If it feels like you spend every hour of every day with your breast or a bottle in your baby's mouth, that's not unusual.
The most common reason for Baby's crying is hunger. Not hungry? Check the diaper. If that's not the problem, try swaddling her—wrapping her tightly in a receiving blanket. Newborns are used to the tight confines of the womb; being out in the world and having their arms and legs flapping around can be scary. Holding her and walking around, "wearing" her in a sling or front pack, or, if all else fails, putting her in the car seat for a drive are other time- and parent-tested options to soothe a crying child.
After feeding and crying, the other new thing you have to get used to is washing your baby. Until Baby's umbilical cord stump falls off, just use a warm washcloth to wipe around her face, bottom and hands. When it's time for her first bath, fill the basin or sink with about an inch or two of warm water with a couple of squirts of baby wash. Make sure you have everything you need at hand before you undress the baby. That includes baby wash, shampoo, washcloth and towel. Holding Baby against one arm, slowly lower her into the water and, using the other arm and hand, wet the washcloth and begin gently washing her. Don't let go and don't ever leave any young child unattended around water. You can use the washcloth to wash her hair, too. It's best if you have two people doing this—one to hold her and one to wash her—but you can do it on your own.
When you're finished, lift her out of the tub and lay her on the towel. Wrap her securely in the towel and take her off to be diapered and dressed. There, that wasn't so hard, was it?
Soure: healthywomen.org

Regular Abdominal Exercises for men and women

Regular Abdominal Exercises for men and women:
Any ab exercises recently then you should start with a few easy movements. These exercises will prepare you for more intense ab exercises. 
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Once you feel comfortable with these exercises you can move on to some of the regular exercises.Keep your movements smooth and slow, and do not overexert yourself. Ensure when you do abdominal exercises that you support your back as much as possible. As with any exercise, when you do abdominal exercises, you should warm up beforehand.

Exercises to improve sexy life

Exercises to improve sexy life:

Chocolates, perfumes and flowers may be nice for romance however a brisk walk every day may be all what you want to improve and spice up your sex life. Studies have shown that exercises can enhance and improve the sexual function for both genders. Exercises can also increase the potency and can make one’s sexual life more interesting and enjoyable.
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Cardio endurance
For the enthusiastic sex lovers, you will have to build the cardio endurance. It makes the heart strong thereby keeping the body going. You can shoot for 4 to 5 days cardio exercises such as walking, running, swimming and any other activity that you take pleasure in.
Flexibility adds to improved sexual life
Being flexible can also enhance the sexual life and making it simpler to get into the much liked position with minimum fuss. Try the stretching exercises after workouts and do some yoga on a daily basis. Yoga is relaxing and can help you lower down fatigue, pushing you to get into excited mood.
Yoga for new sex positions
Wish to shake up your sexual life with new sex positions? Doing yoga can help you with better sexual life through allowing the body to be into the creative, innovative positions and derive maximum amount of pleasure during the intercourse. The yoga postures that can improve the pelvic muscles include peacock pose, shoulder stand and the bow pose.
Walking to prevent ED
Brisk walking is also helpful in erectile dysfunction and improving the blood flow and circulation. Running, brisk walking and aerobic activities can keep the blood vessels all clear and the result can be longer and harder erections. Running and fast walking also help to release the endorphins and make you relaxed thereby boosting you overall sexual performance.
Sex even requires holding the positions for some span of time and so conditioning the body can prove to be a great plus for a longer lasting and improved sexual life. In case you are a novice in strength training, begin with the basic strength workout program twice to thrice in a week and learn about the weight training plans to enjoy sex to the core.
source  : Teatimehealth.com

Amrita Rao's Summer Beauty Tips For Tanned Skin and Scruffy Hair

Amrita Rao's Summer Beauty Tips For Tanned Skin and Scruffy Hair:

Even though summer comes every year, it's hard not to complain about it. What with its innumerable consequences of sweat grime and the constant skin issues. Staying fresh and beautiful seems like the hardest thing, how do these celebrities look like the sun never touched them? The beautiful Amrita Rao reveals her summer mantras just for you.

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Scruffy hair:

The most common complaint of summer time weather is the dull and lifeless hair it gives us. Though keeping your scalp clean is the way to go, if greasy hair is your problem, then maybe some baby powder to do the trick or like Amrita Rao says, "Carry a trendy hairband or a bandana with which you can quickly tie your hair".

Tanned skin and blemishes:

Summertime leads to that god awful tan, something that refuses to go away, no wonder then the trick is to keep either the sun away or to simply use protection against it. A good sunscreen with high SPF is just the trick but understand not all sunscreens may be good for you, Amrita advices "Understand what skin type you are and then use good products that suit your skin." So if you have an oily skin, go for more matte creams. Though prevention is always better, if you can afford to avoid the sun, it's the perfect solution and Amrita's way to go in summers as she says, " I chill in summers by spending time indoors, I avoid walking in the sun even if it's shopping, I would go to a malls, even if it is outside the country."

Scorched and Parched:

It's important to stay hydrated. All that sweating can make your water levels fall drastically leading to dull skin, parched throat and rising body temperature. It's important to maintain your cool and your favourite drink should be the good ole H2O as Amrita reveals, "Have lots of water and wear appropriate clothes that protects you from the sun. My favourite thing to eat in the summer would be a lot of cucumber slices, lime juice or coconut water would be good." That should keep you fresh and cool, and if all this seems hard work maybe a good escape up north might be a good idea. So get your travel itineraries in order.

Signs and Symptoms of Acute Asthma Attack

Signs and Symptoms of Acute Asthma Attack:

Are you finding it difficult to breathe at night and still wondering whether you have developed asthma symptoms or not? Asthma is of two types: intrinsic asthma (that happens during childhood) and extrinsic asthma (that triggers all of a sudden in your adulthood due to external factors). Here is how you can recognise each of them:

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Wheezing:

Asthma patients start wheezing heavily before breathlessness overtakes them. Wheezing, generally, constitutes a whooshing sound coming out from the mouth of the person, who is likely to get an attack within the next couple of minutes. Wheezing should alert you right away as it is the primary indication of an asthma attack. Some people also complain of an itchy nose or eczema around the nasal area, which happens when you are exposed to highly allergic pollen or dust.

Most people feel anxious and sweaty just before an asthma attack. Sweaty forehead, neck, back and palms along with restlessness in the chest are signs that you must look out for.

Formation of phlegm despite of you not having cold or viral is also a sign and symptom of an acute asthma attack. Asthma attacks usually happen when the chest congestion restricts the airway from a smooth breathing pattern leading to shorter and quicker breaths. Most often, symptoms such as cough and wheezing are more prominent at night. This is also called Nocturnal Asthma.

During an asthma attack, the respiratory system undergoes an internal inflammation leading to the narrowing of the airway passage. During this time, another recognisable sign of an asthma attack is the formation of mucous in the mouth. It is usually thick and the cause of a dry throat.Chest pain and dropping of pressure is another symptom along with tightening of chest and neck muscles. These are called retractions.You will feel a difficulty in talking as every time you try to open your mouth, you will want to take a breath of air to release the discomfort that is being suppressed inside you.Look out for your finger nails! If they are blue, your blood vessels are not getting the sufficient amount of oxygen supply. This suggests the need for an urgent medical attention.Your lips will feel dry and turn blue. Shaking hands and getting cold feet are other symptoms of asthma that you must watch out for.Prevent an asthma emergency in the middle of the night or while you are walking on the road. The sooner you recognise the symptoms and signs of asthma, the sooner your medication will be effective in healing. Keep your doctor’s number handy and start working on your asthma action plan!